Month: June 2011

Avocado Oil Mayonnaise

Mayo doesn’t have to be bad for you! Sure, if you buy Kraft or even any of the organic brands, you’ll be loading yourself up…

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Homemade Baby Formula

Breast is often best, but what do you do when that’s not possible? Even the organic baby formulas are highly processed and highly sweetened –…

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Dealing with Jetlag

Travel is exciting, but jetlag is no fun. Here are some handy tips to help you acclimate quickly!

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Seven Herbs for Summer Health

Every season has its associated issues: in winter, I would say we can’t live without things like Thyme, Sage, Garlic, Onion – potent plants that…

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Vital[ist] Lifestyle Interventions

We practice and teach Traditional Western Herbalism in the vitalist tradition. We believe that the strongest factor in healing is the body’s own spirit or…

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Grain-Free Granola!

Going grain-free often hurts most at breakfast – weekday mornings can be too busy for bacon and eggs, and we need something fast to grab…

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Almond Meal Pancakes

Going grain-free but craving sweets? These pancakes come in low under the carb radar (not completely carb-free, but quite low). A tablespoon of good dark…

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