Katja Swift

Proud Mama

Yesterday when I picked my daughter up from school, she was telling me the story of a rather nasty looking cut on her leg that…

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Spring Root Salad

It’s a liver tonic! It’s high in probiotic-friendly inulin! Not only that, it comes with its own probiotics! It’s crunchy and delicious! It’s exactly what…

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French Eggs – What to Eat for Breakfast!

A frequent recommendation we make is to cut back on carbs. Our current culture typically eats a very high percentage of the diet as carbohydrates,…

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Herbal Relief from Seasonal Allergies

No matter what part of the country you’re in, it’s safe to say, spring has sprung! Although up here in the Northeast, we still have…

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Seaweed as Food and Medicine

In the summer of 2010, I went out to harvest kelp with Larch Hanson, who has been harvesting seaweed for the last 40 and more…

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Save the Whales, See an Herbalist!

When my daughter was three, she didn’t watch much media. She had two videos she enjoyed—Singing in the Rain, and Riverdance. One day she asked…

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