In this class, we’ll discuss simple herbal preparations and rituals that can aid even veterans of the infomercial purgatory in their search for restorative slumber. Herbs offer natural, non-addictive support for the release of stress and tension at the end of the day, and gentle sedation to help us ease into a peaceful sleep, allowing us to return to our instinctive sleep cycles. No sheep-counting required! If time allows, we’ll also look at the use of herbs for enhancing dream recall and lucid dreaming.
Wednesday, March 30th, 2016
7:00pm – 9:00pm
25 St. Mary’s Court, Brookline
The fee for this class is $20.
This class took place in the past. Interested in a re-run? Let us know!
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