Herbs for Psychological First Aid

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Katja outlines use of herbal remedies for mediating panic, anxiety, and trauma in a first aid context, in both short-term and long-term applications.

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Description

Herbs can help us recover from psychological stressors and traumatic events, even while they’re ongoing. Learn how herbs can bring relaxation, quell anxiety, center the mind in the body, and lift mood. This class focuses both on providing care to others who need it, as well as maintaining good self-care as an aid worker.

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