It’s so much easier to stick to your goals when you have concrete markers for progress. Lots of people try out a new diet, exercise routine, or change in lifestyle, only to be uncertain if it’s really making a difference.
As clinical herbalists, we encounter this problem all the time – our clients want to be sure they’re really benefiting from our recommendations, and we want to be sure they’re working, too! So, we’ve developed a method to track changes in symptoms and performance that uses clear and reliable data, but still retains the immediacy of subjective experience.
This class will cover setting clear and attainable health goals plus failproof tricks to get you there – and your smartphone can help! Learn how to put a system in place so that you don’t just feel healthier, you can prove it.
Wednesday, August 13th, 2014
7:00 – 9:00pm
25 St. Mary’s Court, Brookline
The fee for this class is $25.
This class took place in the past. Interested in a re-run? Let us know!
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