Selfie to Healthy

It’s so much easier to stick to your goals when you have concrete markers for progress. Lots of people try out a new diet, exercise routine, or change in lifestyle, only to be uncertain if it’s really making a difference.

As clinical herbalists, we encounter this problem all the time – our clients want to be sure they’re really benefiting from our recommendations, and we want to be sure they’re working, too! So, we’ve developed a method to track changes in symptoms and performance that uses clear and reliable data, but still retains the immediacy of subjective experience.

notebook by waferboard, on flickr

A journal – paper or digital – is an invaluable tool for tracking your progress.

This class will cover setting clear and attainable health goals plus failproof tricks to get you there – and your smartphone can help! Learn how to put a system in place so that you don’t just feel healthier, you can prove it.

Wednesday, August 13th, 2014
7:00 – 9:00pm
25 St. Mary’s Court, Brookline

The fee for this class is $25.

Register for class by filling out our contact form, emailing us at info@commonwealthherbs.com, or calling 617-750-5274.

This class took place in the past. Interested in a re-run? Let us know!

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