Podcast 023: Schisandra & Peppermint

No, that’s not an herbal tea pairing suggestion! This week, Katja sets off on a 100-day experiment with schisandra berries, and Ryn discusses the nuances of peppermint’s energetics – is it warming or cooling? Listen in and find out what we think!

Don’t forget!
Herbal Medicine for Beginners, our first book, is available for pre-order now on Amazon!Herbal Medicine for Beginners by Katja Swift & Ryn Midura

Our theme music is “Wings” by Nicolai Heidlas.
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