010: Simple Herbal Self-Care Tips + A Joint Support Decoction


Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have helped us a lot during the writing of our forthcoming book. Ryn’s taking a MovNat certification course this weekend, so he offers a formula for supporting joint health.


Our theme music is “Wings” by Nicolai Heidlas.

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