Podcast 010: Simple Herbal Self-Care Tips + A Joint Support Decoction

Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have helped us a lot during the writing of our forthcoming book. Ryn’s taking a MovNat certification course this weekend, so he offers a formula for supporting joint health.

Our theme music is “Wings” by Nicolai Heidlas.

Join our newsletter for more herby goodness!

Get our newsletter delivered right to your inbox. You'll be first to hear about free mini-courses, podcast episodes, and other goodies about holistic herbalism.