Podcast 010: Simple Herbal Self-Care Tips + A Joint Support Decoction


 

Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have helped us a lot during the writing of our forthcoming book. Ryn’s taking a MovNat certification course this weekend, so he offers a formula for supporting joint health.

 

Our theme music is “Wings” by Nicolai Heidlas.

Leave a comment

Your email address will not be published. Required fields are marked *