Podcast 020: Birth-Day Herbs & Support The Mama

Katja’s daughter Amber is about to turn 15 years old, so this week Katja reflects on her birth experience and offers up some herbs to help mamas in the last stages of pregnancy, and Ryn shares one of his favorite Mama-support formulas.

Herbs discussed include lobelia, ginger, betony, ghost pipe, chamomile, kava, & vanilla.

Mentioned this week:

Our theme music is “Wings” by Nicolai Heidlas.
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