Podcast 032: Vacation Is Mandatory & Jiaogulan
Katja this week reflects on a bit of wisdom surrounding downtime, and on the ways in which stress management can sometimes be the most difficult of our fundamental pillars of health, or the one that gets sacrificed first. Ryn shares his love of jiaogulan (Gynostemma pentaphyllum), a particularly excellent adaptogen for the dry and tense people in your life.
Herbs discussed this week include our Wedding Tea blend – wood betony, tulsi, rose, spearmint, & violet – along with jiaogulan, goji, & kelp (which is our current #herboftheweek on Instagram & Facebook!).
Our theme music is “Wings” by Nicolai Heidlas.
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