emotional health Available

hawthorn berries

Hawthorn: Herb of the Week

Hawthorn is often categorized as an “exhilarant” in old herbal literature – strongly uplifting to the spirit. Along with Rose, Vanilla, Vetiver, and others, Hawthorn is a great “rescue remedy”. Whether it’s sadness from a deep loss or just baked-on, caked-on gloom and doom, Hawthorn can help. I love to make an elixir of Hawthorn…

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burdock seeds

Dying Back

as herbalists, we are closely tied to the plants, and to the cycles of the year. it’s appropriate to take time to contemplate those cycles sometimes! herbalism is also an exercise in self-mastery: not the bludgeon of discipline (though discipline is often good), but the more compassionate acknowledgement of who we are as individuals, of…

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Rose – Herb of the Week

A lot of people think of Roses when they think of Valentine’s Day, but there is so much more about Rose to love! Let’s start with the thorns – which you might think is somewhat strange, but the thorns are exactly what makes Rose such an amazing protector of small furry creatures and little feathered…

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Yarrow: Herb of the Week

Yarrow, Achillea millefolium, is a warrior’s plant. Named for Achilles, the mythological Greek hero of the Trojan War who was nearly invulnerable in battle. And for centuries, Yarrow has been considered “battlefield medicine”, because of its ability to staunch the flow of blood. How does it work? I like to describe it like this: Yarrow…

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Not Everything Is Going To Be Perfect.

For those of us who are actively experimenting and taking action to improve our health, who are carefully noticing that what we eat or how we sleep or how we live affects our well-being, who are researching and learning about ways to be healthier: Often there is an expectation, not always consciously, that if we…

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My Favorite Gluten-Free and Dairy-Free Substitutes

Even if you avoid gluten and dairy products, sometimes you still want a bagel and cream cheese. Obviously, gluten free/dairy free substitute treats are still usually sugary and high in refined carbs, but sometimes that’s exactly what you want. Here’s my personal list of the best gluten free and dairy free stuff. Everything on the…

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plant escaping

Trauma and Story

As an herbalist in these times, the reality is that we deal with trauma, and the effects of trauma on people’s lives. Herbs play a big role in that work – especially our good friends Tulsi, Ashwagandha, Wood Betony… But story, the way a person understands the things that they have experienced, is also a…

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De-stigmatizing Self-Harm

If the first thing we think when we hear the words self-harm is something like cutting, or drug or alcohol abuse, especially if those are things that either are not part of our life experience (so we may see them as “things other people do but I wouldn’t do”) or if those things have been…

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Harm Reduction for Everyone

Usually, when you hear the words “harm reduction”, you’re thinking about illegal drugs or perhaps alcohol abuse. Needle exchange is a good example: if someone is going to inject drugs, let’s at least be sure that they aren’t also injecting disease – less disease is less harm. But the truth is, we all self-harm. It’s…

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You’re a Trainwreck.

Hi. My name is Katja. I’m a total Trainwreck. Hi, Katja…

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The Beauty of Imperfection and a Tea for Gracelessness

I teach, a lot. Life as a teacher essentially means being on stage, most of the time. My students and my clients have images of me in their minds, and I’m quite certain that those images are better than what I really am, or that they are taking their image of my Best Self and…

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herbal medicine for beginners - book cover

Our Book is Now Available on Amazon.com

Our first book is here!

This is the perfect introduction to a powerful yet manageable apothecary of 35 herbs and teach you how to apply them to common ailments.

We keep it simple and practical, and along the way teach you how to think effectively about herbs & herbalism, laying the foundations for deeper study.

The book is available through Amazon.com