harm reduction


A Tea for Change

Ok, you guys. I’ve been eating WAY too much sugar lately, and it’s time to reign that in. So this morning I woke up, made a good breakfast heavy on the protein and good fats, plus an apple – cause you know what they say about an apple a day… And I made myself a…

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De-stigmatizing Self-Harm

If the first thing we think when we hear the words self-harm is something like cutting, or drug or alcohol abuse, especially if those are things that either are not part of our life experience (so we may see them as “things other people do but I wouldn’t do”) or if those things have been…

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Harm Reduction for Everyone

Usually, when you hear the words “harm reduction”, you’re thinking about illegal drugs or perhaps alcohol abuse. Needle exchange is a good example: if someone is going to inject drugs, let’s at least be sure that they aren’t also injecting disease – less disease is less harm. But the truth is, we all self-harm. It’s…

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You’re a Trainwreck.

Hi. My name is Katja. I’m a total Trainwreck. Hi, Katja…

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The Beauty of Imperfection and a Tea for Gracelessness

I teach, a lot. Life as a teacher essentially means being on stage, most of the time. My students and my clients have images of me in their minds, and I’m quite certain that those images are better than what I really am, or that they are taking their image of my Best Self and…

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herbal medicine for beginners - book cover

Our Book is Now Available on Amazon.com

Our first book is here!

This is the perfect introduction to a powerful yet manageable apothecary of 35 herbs and teach you how to apply them to common ailments.

We keep it simple and practical, and along the way teach you how to think effectively about herbs & herbalism, laying the foundations for deeper study.

The book is available through Amazon.com


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