materia medica

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You’re a Trainwreck.

Hi. My name is Katja. I’m a total Trainwreck. Hi, Katja…

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Linden and Tulsi: Two Great Herbs that Go Great Together!

Looking for a fail-proof cup of tea? Look no further! Linden and Tulsi can turn that frown upside down.

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Licorice Oil for Eczema

When my daughter was born, she had very severe eczema. Eczema is almost always related to food allergies, and hers were gluten and dairy. Giving up food allergens is important, but skin issues, especially long standing ones, take a while to resolve. Here’s a simple topical that will cut your waiting time: Licorice oil!

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Solomon’s Seal: Beyond Sprained Ankles

Solomon’s Seal is a favorite herb around here. We love it for any kind of sporty injury: sprained ankles, pulled muscles, you name it. The reason we like it so much is that Solomon’s Seal helps connective tissues heal. When you pull a muscle, maybe you think in terms of muscle pain, but it’s not…

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Sage: a Favorite Nervine

You’ve heard of Sage (Salvia off.) used as a throat gargle, an antiseptic mouthwash, you know it’s good for headaches. You’ve used it to help weaning mothers dry off their milk supply, and women in menopause ease the transition. An aid to digestion before, during, or after a meal, not to mention a tasty addition…

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Seven Herbs for Summer Health

Every season has its associated issues: in winter, I would say we can’t live without things like Thyme, Sage, Garlic, Onion – potent plants that get us through cold and flu season. Here are seven plants that will make your summer much more enjoyable!

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Alaria marginata by NOAA Photo Library

Seaweed as Food and Medicine

In the summer of 2010, I went out to harvest kelp with Larch Hanson, who has been harvesting seaweed for the last 40 and more years up in WayNorth Maine, along with his son Jay and his apprentice, Micah Woodcock. We source all of our seaweed from Micah –

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herbal medicine for beginners - book cover

Our Book is Now Available on

Our first book is here!

This is the perfect introduction to a powerful yet manageable apothecary of 35 herbs and teach you how to apply them to common ailments.

We keep it simple and practical, and along the way teach you how to think effectively about herbs & herbalism, laying the foundations for deeper study.

The book is available through


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