CCHH

Podcast 049: A Few Herbs On Our Shelf

12 October, 2018

This week we do a lightning round of “minigraphs” on some of our favorite herbs.…

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Podcast 048: Pumpkin Spice – That’s Herbalism Too!

7 October, 2018

It’s not just for lattes anymore: the ubiquitous pumpkin spice blend is in fact an…

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Podcast 047: Tinnitus & Headaches

29 September, 2018

Ryn leads off this week with a variety of herbs to try reducing the ringing…

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Podcast 046: Caring for Eldercaregivers & Botulism

29 September, 2018

Caregiving is exhausting, thankless, necessary work, and becoming increasingly more common. In the first half…

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Podcast 045: How To Start A Free Herbal Clinic

15 September, 2018

This week we bring you a podcast we originally aired on the HerbRally podcast as…

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Podcast 044: Empty Nests & Challenges

7 September, 2018

If back-to-school means the nest is empty, you may want some herbal support! Katja shares…

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Podcast 043: Salad Isn’t Salad & Back-To-School Herbs

31 August, 2018

This week, Ryn leads off with some thoughts on salad: why it’s often boring and…

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Podcast 042: Sleep – Of Cravings, Comedians, & Caffeine

25 August, 2018

In this episode both Ryn & Katja have things to share related to sleep. Katja…

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Podcast 041: Pets’ Paws & Topical EO Safety

25 August, 2018

This week, a case of histiocytoma on a dog’s paw leads Katja to talk about…

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Podcast 040: Wildfires, Trainwrecks, and Cold Digestion in Hot Weather

16 August, 2018

The world’s on fire, no one wants to admit they’re occasionally catastrophic, and sometimes all…

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Podcast 039: Herbs for Introverts & Extraverts

4 August, 2018

Introverts & extraverts, as patterns of personality, each have their strengths and weaknesses. In this…

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Podcast 038: Our Top Ten Tinctures

27 July, 2018

A listener asked us what would be our five favorite tinctures to have on hand,…

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Podcast 037: Herbs for Summer Camp & Extra Senses of Perception

21 July, 2018

Katja’s daughter Amber is off to summer camp this week, so she shares with you…

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Podcast 036: First Aid for Burns & Sprains

12 July, 2018

This week we share some practical first aid herbalism for burns and sprains. Whether you’re…

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Podcast 035: Cinnamon, Vanilla, & Cacao

7 July, 2018

Katja & Ryn discuss how these “exotic spices” came to be ubiquitous among Americans, and…

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Podcast 034: Herbal Affinities & Softening In Service

29 June, 2018

Ryn leads off this week with a discussion of herbal affinities – the ways in…

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Podcast 033: Back Pain & Sparkling Summertime Herbal Drinks

22 June, 2018

This week Katja had a bit of back pain, and has some thoughts to share…

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Podcast 032: Vacation Is Mandatory & Jiaogulan

15 June, 2018

Katja this week reflects on a bit of wisdom surrounding downtime, and on the ways…

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Podcast 031: Resilience Not Dogma

9 June, 2018

Katja shares a hard-fought lesson: that health is not equivalent to merit, and that as…

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Podcast 030: Tulsi & Formulating Absent Friends

9 June, 2018

Since it’s Herbstalk’s 2018 Herb of the Year, Katja wants to finally give Tulsi its…

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Podcast 029: Sore Throat Herbs & Classic Cancer Cure-alls

25 May, 2018

After seeing Rising Appalachia the other night, Katja wanted to sing! She sang so much…

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Podcast 028: Herbal Allies for Eating Disorders & Herbal Muscle Rub

20 May, 2018

Katja shares her thoughts on herbal supports for those who are coping with eating disorders.…

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Podcast 027: Exploring Energetics With Our Book & Getting Through A Tough Day

11 May, 2018

Ryn describes a method you can use to expand your understanding of energetics by comparing…

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Podcast 026: A Woman In (Herbal) Science & Heartburn 1-2-3

4 May, 2018

This week Katja has some thoughts about the number of syllables in neuraminidase and what…

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Introducing our new book – Herbal Medicine For Beginners

28 April, 2018

Our first book is here! We’re so excited to present our first book, and appropriately for…

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Podcast 025: Anti-Inflammatory Herbs Beyond Turmeric & Dreaming With Mugwort

27 April, 2018

Turmeric is a great herb and an effective anti-inflammatory, but it’s not the be-all end-all…

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Podcast 024: Taco Seasoning Herbs & -Ency vs -Icity

20 April, 2018

This week Katja talks about the herbs that defined taco seasoning in her Texas upbringing,…

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Podcast 023: Schisandra & Peppermint

13 April, 2018

No, that’s not an herbal tea pairing suggestion! This week, Katja sets off on a…

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Podcast 022: A Movement & 3 Herbs For Back Pain

6 April, 2018

This week Ryn walks you through a short movement sequence he finds helpful when his…

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Podcast 021: Herbs for Braces & Constituents from the Plant’s Perspective

30 March, 2018

This week Katja shares some allies who’ve helped out with the (several!) kinds of pain…

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Podcast 020: Birth-Day Herbs & Support The Mama

23 March, 2018

Katja’s daughter Amber is about to turn 15 years old, so this week Katja reflects…

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Podcast 019: Good Health Is Your Responsibility

18 March, 2018

We say it every week: we are not doctors, you are responsible for your own…

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Podcast 018: Pleurisy In Daughter-Caregivers

9 March, 2018

This week, in honor of International Women’s Day, Katja shares some of her thoughts and…

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Podcast 017: Three Sleep Strategies + What I Should Have Done

2 March, 2018

This week, Ryn shares some strategies he turns to when (as frequently happens) he recognizes…

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Podcast 016: Emotional Support for Mothers & Teens

23 February, 2018

This week, Katja discusses several herbs to help support mothers and teens who are coping…

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Podcast 015: Harm Reduction Herbalism + African Ashwagandha

16 February, 2018

This week, Katja describes a way of working with herbs to reduce the harm done…

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Podcast 014: Alternatives to Adaptogens for Burnout

9 February, 2018

Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more.…

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Podcast 013: Herbs & Strategies for Physical Labor

3 February, 2018

We moved! We made it with just a few bumps & bruises and some sore…

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Podcast 012: Simple Herbs for Digestive Health

19 January, 2018

This week we’re sharing a class Katja delivered recently about basic applications of herbal remedies…

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Podcast 011: Our Students Love Linden

12 January, 2018

This weekend we kick off the year for our Advanced Studies Program, so we invited…

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Podcast 010: Simple Herbal Self-Care Tips + A Joint Support Decoction

5 January, 2018

Katja shares three simple ideas for integrating some herbal self-care into your life, especially during…

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Podcast 009: Year-End Reflections

29 December, 2017

As 2017 draws to a close, we look back over our year and some of…

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Podcast 008: Goldenrod for Hanukkah + A Solstice Elixir

22 December, 2017

Katja draws parallels between the Hanukkah story of unexpected abundance, and the gift of goldenrod…

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Podcast 007: Yaupon + On Being A Boring Herbalist

15 December, 2017

Ryn talks about the yaupon holly, a caffeine-bearing plant of North America, as well as…

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Podcast 006: Dynamic Desk Work + Crazy for Cranberries

8 December, 2017

This week, Ryn notices he’s been getting stuck in the same sitting positions too frequently…

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Podcast 005: Ryn Gets Sick + Katja’s Herbal Introspection

1 December, 2017

In this episode, Ryn tells you about the herbal strategies he’s been using to cope…

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Podcast 004: Some Favorite Herbal Books

23 November, 2017

We love books! In this podcast we discuss a few of our absolute favorite herbal…

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Podcast 003: Small But Mighty + Unconditionals

17 November, 2017

Katja stands up to proclaim the strength and potency of the “pretty little flowers” chamomile…

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Herbal Resilience Broth @ Wintergreen Market

12 November, 2017

Join us for this free talk at this year’s Wintergreen Herbal Market, Herbstalk’s holiday event!…

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Podcast 002: Avoiding Adaptogen Debt + Emotionalymphatics

10 November, 2017

In our second episode, Katja gives you her take on adaptogens and their propensity for…

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Podcast 001: I’ll Have What They’re Having + Apples & Oranges

3 November, 2017

Welcome to the inaugural edition of our podcast! In this episode, Katja talks about her…

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Herbs for National Take Your Daughter To Work Day!

27 April, 2017

I LOVED Take Your Daughter To Work Day when I was a kid (thanks, Dad!!…

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DIY Herbal Bartending: Homemade Cocktail Bitters

13 February, 2017

At bars all over the country, house-made herbal bitters are seeing a resurgence in popularity,…

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DIY Herbal Bartending: Homemade Herbal Mead

9 February, 2017

The oldest of humankind’s experiments with fermentation, and certainly one of the most delicious, mead…

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DIY Herbal Bartending: Herb-Infused Wines

9 February, 2017

This is one of our most popular classes – with good reason! Infusing herbs into…

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Building Your Herbal Business

14 January, 2017

You’ve had a lot of herbal study and now you’re ready to embark on a…

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Family Herbalism Intensive

3 January, 2017

Do you want to feel the independence that comes with knowing how to handle common…

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Materia Medica Intensive

3 January, 2017

This class already happened, but if you missed it, you can do it online! Check…

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Holistic Fertility

2 January, 2017

With our culture’s strong focus on birth control and avoiding pregnancy, many people are left…

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Free Herbal Clinic Day

30 September, 2016

We want to make our services available to everyone. Some can’t spare the time for…

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Peter McCoy – Radical Mycology

7 September, 2016

We are excited to host Peter McCoy, author of Radical Mycology, on Wednesday, September 28th…

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Herbs for Midwives and Doulas

30 August, 2016

Birthworkers are often interested in herbs to help things go more smoothly, but there’s not…

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Herbal Fermented Foods

26 June, 2016

Fermentation is a traditional food preservation technique found throughout the world: cultured foods are as…

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Alternative Approaches to Multiple Sclerosis

26 June, 2016

Katja writes: Multiple Sclerosis stinks, which I say from personal experience. Normally we write some…

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Herbal Smoking Blends

26 June, 2016

We’re pleased to host the founders of Sterling Smokes, Lian Bruno and Sam Kravitz, who…

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Practical Herbs for Diabetes

26 June, 2016

Type 2 Diabetes is epidemic in our society today, and is a major source of…

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Making Herbal Medicines: The Power of Powders

9 June, 2016

When extracting herbs into alcohol or infusing them in water, we can only pull a…

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Emergent Responder

2 June, 2016

A complete one-year course in the skills required to organize and manage an effective response team in the days and weeks after a disaster.

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Heartburn: the Root and the Remedy

31 May, 2016

Over-the-counter antacids and acid-blocking drugs like proton pump inhibitors are some of the most commonly…

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Homemade Herbal Skin Care

31 May, 2016

Your skin is a highly permeable surface – a large percentage of what you put…

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Botany for Herbalists

26 April, 2016

Botany, or the study of plant biology, is one of the oldest branches of science.…

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Permaculture for Herbalists

26 April, 2016

We are nature, learning. Permaculture and herbalism have a lot in common: they both utilize…

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Herbal Psychological First Aid

26 April, 2016

Psychological injury and pain are as much in need of relief as phsyical hurts. First…

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Making Herbal Medicines: Elixirs

26 April, 2016

The word itself is evocative, rich: elixir. The medicine itself is even more so! Learn…

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Plant-Based Dyes for Natural Fibers

11 April, 2016

It’s not only eggs that are dyed in spring but also wool, cotton and linen!…

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Supporting Kids through Puberty

30 March, 2016

The complete course is available now! Details in green below. Do you have kids going…

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Elements of Detoxification

30 March, 2016

The complete course is available now! Details in green below. “Detox” is a trendy word…

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A Holistic Approach to Lyme Disease

30 March, 2016

The complete course is available now! Details in green below. This 5-session course is designed…

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Herbal First Aid: Managing Pain

21 March, 2016

Anodyne and analgesic herbs provide direct relief from pain, but each one has its specific…

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Herbs to Hold After an Abortion

21 March, 2016

Statistics show that one in three American women will have an abortion before age 45.…

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Spring Cleaning for a Healthy Home

21 March, 2016

Many of the cleaners on the grocery store shelves contain known neurotoxins, endocrine disruptors, and…

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Winter Bud Identification

20 February, 2016

Medicinal bark is harvested in late winter and early spring as the sap rises and…

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Herbal Strategies for MRSA

20 February, 2016

MRSA is a staph infection that antibiotics have a hard time killing. At first, the…

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Simple Herbs for Sound Sleep

20 February, 2016

The average human requires a minimum of eight and a half hours of sleep each…

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Love Your Liver: Herbal Detoxifiers

20 February, 2016

“Detox” is a trendy word these days, and there are lots of products on the…

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Homemade Herbal Mead

20 February, 2016

The oldest of humankind’s experiments with fermentation, and certainly one of the most delicious, mead…

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Herbs for Back Pain

29 January, 2016

Lower back pain is a very common affliction. As the NIH’s Back Pain Fact Sheet…

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Herbal Support for Seasonal Depression

29 January, 2016

A New England winter can be a tough prospect. Mark Twain purportedly said that if…

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Herbal Remedies for Strains & Sprains

29 January, 2016

This class continues our series on first aid skills, to help you get prepared to…

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Herb-Infused Wines

29 January, 2016

This is one of our most popular classes – with good reason! Infusing herbs into…

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Silent Forest Retreat

2 January, 2016

Here in the city, it can be hard to get good and still, and clear…

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Herbs for Fertility

2 January, 2016

With our culture’s strong focus on birth control and avoiding pregnancy, many people are left…

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Secrets of the Flame: Weekend Fire Building Workshop

29 December, 2015

Fire is endlessly fascinating. We need it to survive, we fear it, we love to…

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Herbal Wound Care

17 December, 2015

We’re kicking off a long series of classes on first aid skills, to help you…

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Herbal Lotions for Dry Winter Skin

16 December, 2015

Cold wind outside, forced hot air inside – winter in New England can dry you…

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Herbal Care for Cold & Flu

16 December, 2015

Are you sniffling, sneezing, coughing, aching, stuffy-head, fever, and need some rest? Don’t suppress it,…

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Wilderness Herbal First Responder with Sam Coffman 2016

5 November, 2015

We’re thrilled to have Sam Coffman, founder of The Human Path and Herbal Medics, back…

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Herbal Kitchen Remedies

9 October, 2015

More than just for pasta sauce, the major culinary herbs have been efficacious herbal remedies…

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Herbs for Headaches

9 October, 2015

Headaches are all too common, and can be frustrating to deal with. Conventional wisdom would…

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