I recently told a friend that I’m getting braces and I […]
katja
Check out the whole Herbal Holidays video playlist here!
Herbs for Passover: Horseradish, Parsley, and Chicory!
We’re recording a whole online program, and YOU can come join […]
Live Recording Sessions!
An herbal tribute to the Spring Equinox! There are more free […]
Ostara and Nettles: An Herby Holiday Video!
1 For those of us who are actively experimenting and taking action […]
Not Everything Is Going To Be Perfect.
2 Even if you avoid gluten and dairy products, sometimes you still […]
My Favorite Gluten-Free and Dairy-Free Substitutes
This year, we’ve been making short herbal videos to celebrate every […]
Fun Free Videos!
As an herbalist in these times, the reality is that we […]
Trauma and Story
Ok, you guys. I’ve been eating WAY too much sugar lately, […]
A Tea for Change
2 If the first thing we think when we hear the words […]
De-stigmatizing Self-Harm
2 Usually, when you hear the words “harm reduction”, you’re thinking about […]
Harm Reduction for Everyone
As promised in the post about moving your body in spite […]
notCoffee is notBad!
2 I LOVE Katy Bowman. Like, a lot. Like, I wish I […]
Movement for People who Hate to Move
2 Ginger Chamomile is my favorite after dinner or bedtime tea. Today […]
Ginger Chamomile Cookies
Yesterday, we were really craving oatmeal raisin cookies, but I typically […]
N’Oatmeal Raisin Cookies
OMG. This morning I was getting some groceries, and there were […]
Paleo Apple Fritters
Gluten free? Dairy free? Paleo? Yup! These Raspberry Cream Cheese Danishes […]
Raspberry Cream Cheese Danish. Really.
1 Why should you carry a first aid kit? Think about the […]
First Aid Kits For Everyone!
2 Hi. My name is Katja. I’m a total Trainwreck. Hi, Katja…
You’re a Trainwreck.
Well, the February Farm Food project is over. Our meat still […]
Farm Food February: The Wrap Up
7 The original varicose veins post is by far the most popular […]
Varicose Veins: The Updated Post
Standing desks are all the rage, and we love ours. Recently […]
Don’t Just Stand There!
Well, it’s the middle of the month, and this project has […]
Farm Food Update #2
I was just writing to a client about ways to increase […]
Coconut Treats
The first week of our Farm Food February project has been […]
February Food Project Update: Week One
1 Each year, our students do projects related to food, lifestyle, sleep, […]
Farm Food February
Whether you’re an herbalist or a parent (or a teacher, or […]
Motivation to Succeed
Tonight, we’re teaching our Food Allergies for the Holidays class – […]
Phoenix Cookies
1 Our dog… You know, some people love fine wines. Some people […]
Tapeworm? No problem!
You can tell a lot about a person from what’s in […]
Tea of the Month: April
4 Love muffins? Tired of eggs and bacon for breakfast? Committed to […]
Muffin Madness!
1 It’s almost Thanksgiving and that means, among other things, PUMPKIN! Pie […]
Paleo Pumpkin Muffins!
2 I teach, a lot. Life as a teacher essentially means being […]
The Beauty of Imperfection and a Tea for Gracelessness
We are a culture of More. We like words like SuperSize, […]
Enough.
Words are pretty amazing things. We can use them to make […]
On the Merits of Plain Speech
1 When I was a kid, we had “Mr. Yuk” stickers. Mr. […]
Green Cleaning
2 This week, one of my pharmacy students stayed after class to […]
On the Merits of Fluctuation
1 Today my Pharmacy students and I tried out a Thanksgiving experiment. […]
Classroom Experiment: Kadha (Fried Dumplings)
Chai is delicious. But it’s even better when your Chai will […]
Chai for a Busy Day
The holiday season is fast-approaching (if you’re a parent of a […]
Tips for Staying Sane in a Stressful Time
2 OMG, you have to make these cookies. I’m really not kidding! […]
Family Reunion Cookies
When I was a kid, my mom sent us out to […]
Raising Healthy Children, part 6
Herbal remedies are often much better choices for illness than over-the-counter […]
Raising Healthy Children, part 5
Sleep is absolutely critical to good health. While we sleep, we […]
Raising Healthy Children, part 4
Our last post was on cultivating your child’s inner foodie: here […]
Raising Healthy Children, Part 3
Food is the absolute number one most important factor in a […]
Raising Healthy Children, Part 2
When we become parents, we suddenly realize, kids don’t come with […]
Raising Healthy Children, Part 1
Looking for a fail-proof cup of tea? Look no further! Linden […]
Linden and Tulsi: Two Great Herbs that Go Great Together!
We’re so excited about our new office, new classes, and new […]
Open House Reception
Maybe the thought of eating liver, kidney, and heart makes you […]
Offal: It’s Not Awful!
My 9-year-old daughter Amber is gluten-free, casein-free, soy-free, and most of […]
Interview with a Paleo Kid
6 Mineral deficiency is rampant in our society – depleted soils mean […]
Bone Broth Demystified
Fish is a challenge for me. Where I grew up in […]
Cod with Greens and Kumquats
When my daughter was born, she had very severe eczema. Eczema […]
Licorice Oil for Eczema
42 Solomon’s Seal is a favorite herb around here. We love it […]
Solomon’s Seal: Beyond Sprained Ankles
This class will cover the mulligan stew of things that go […]
Women’s Pelvic Disorders
Your family has great traditions for the holidays, and you don’t […]
Holiday Trimmings – Allergen Free!
Think living dairy-free means you have to give up Egg Nog? […]
Egg Nog
Party food always seems to involve chips, crackers, cookies, and other […]
Appetizers
You’re not willing to compromise your newfound food priorities (allergy free, […]
Caveman Desserts for the Holidays
Let’s imagine that you’re hosting a holiday party. You’ve got some […]
Is That Meat Made of Wheat?
Gluten free, dairy free, low carb, pumpkin-y goodness! You might say […]
Totally Caveman Pumpkin Pie
You’ve been good all year! You’ve eliminated gluten, dairy, and any […]
Surviving the Holidays with Food Allergies
I was reading an article last week about PSA being an […]
Snake Oil
When you take a class at the CommonWealth School of Herbal […]
Sit on the Floor!
One of the biggest challenges for families who are eliminating grains […]
What’s For Lunch?
11 I can’t believe this wasn’t the very first thing we posted. […]
Nettle and Friends – Nutritious Miracle Tea
A fellow called me the other day to talk about vitiglio, […]
“Cure” vs. Health
You’ve heard of Sage (Salvia off.) used as a throat gargle, […]
Sage: a Favorite Nervine
An update to this post has, at long last, been written! […]
Varicose Veins – A Useful Lotion!
Today was day two of our Natural Kids Summer Camp. We […]
The Importance of Unstructured Time
Looking for the perfect caveman birthday cake? Try this:
Almond Honey Cake: Low Carb and Grain Free!
Mayo doesn’t have to be bad for you! Sure, if you […]
Avocado Oil Mayonnaise
Breast is best, but what do you do when that’s not […]
Homemade Baby Formula
Travel is exciting, but jetlag is no fun. Here are some […]
Dealing with Jetlag
Every season has its associated issues: in winter, I would say […]
Seven Herbs for Summer Health
Going grain-free often hurts most at breakfast – weekday mornings can […]
Grain-Free Granola!
Going grain-free but craving sweets? These pancakes come in low under […]
Almond Meal Pancakes
Yesterday when I picked my daughter up from school, she was […]
Proud Mama
It’s a liver tonic! It’s high in probiotic-friendly inulin! Not only […]
Spring Root Salad
A frequent recommendation we make is to cut back on carbs. […]
French Eggs – What to Eat for Breakfast!
No matter what part of the country you’re in, it’s safe […]
Herbal Relief from Seasonal Allergies
In the summer of 2010, I went out to harvest kelp […]
Seaweed as Food and Medicine
When my daughter was three, she didn’t watch much media. She […]