The Holistic Herbalism Podcast

The Holistic Herbalism Podcast
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Conversations and Q&A with clinical herbalists Katja Swift & Ryn Midura of the CommonWealth Center for Holistic Herbalism.

Find Us On Your Favorite App!

Subscribe to our podcast and learn about herbalism!

Conversations and Q&A with clinical herbalists Katja Swift & Ryn Midura of the CommonWealth Center for Holistic Herbalism.

Find Us On Your Favorite App!

Support our podcast with a monthly contribution!
$5             $10

Podcast 024: Taco Seasoning Herbs & -Ency vs -Icity

20 April, 2018

This week Katja talks about the herbs that defined taco seasoning in her Texas upbringing, and their qualities when as…

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Podcast 023: Schisandra & Peppermint

13 April, 2018

No, that’s not an herbal tea pairing suggestion! This week, Katja sets off on a 100-day experiment with schisandra berries,…

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Podcast 022: A Movement & 3 Herbs For Back Pain

6 April, 2018

This week Ryn walks you through a short movement sequence he finds helpful when his low back gets tense, and…

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Podcast 021: Herbs for Braces & Constituents from the Plant’s Perspective

30 March, 2018

This week Katja shares some allies who’ve helped out with the (several!) kinds of pain which accompany her braces –…

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Podcast 020: Birth-Day Herbs & Support The Mama

23 March, 2018

Katja’s daughter Amber is about to turn 15 years old, so this week Katja reflects on her birth experience and…

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Podcast 019: Good Health Is Your Responsibility

18 March, 2018

We say it every week: we are not doctors, you are responsible for your own good health. This week, we…

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Podcast 018: Pleurisy In Daughter-Caregivers

9 March, 2018

This week, in honor of International Women’s Day, Katja shares some of her thoughts and experiences with adult daughters who…

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Podcast 017: Three Sleep Strategies + What I Should Have Done

2 March, 2018

This week, Ryn shares some strategies he turns to when (as frequently happens) he recognizes that he needs to sleep,…

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Podcast 016: Emotional Support for Mothers & Teens

23 February, 2018

This week, Katja discusses several herbs to help support mothers and teens who are coping with the difficulties of the…

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Podcast 015: Harm Reduction Herbalism + African Ashwagandha

16 February, 2018

This week, Katja describes a way of working with herbs to reduce the harm done when lifestyle factors like diet,…

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Podcast 014: Alternatives to Adaptogens for Burnout

9 February, 2018

Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot!…

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Podcast 013: Herbs & Strategies for Physical Labor

3 February, 2018

We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident…

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