The Holistic Herbalism Podcast
This week Katja shares some allies who’ve helped out with the (several!) kinds of pain which accompany her braces –…Read More
This week, Ryn shares some strategies he turns to when (as frequently happens) he recognizes that he needs to sleep,…Read More
This week, Katja discusses several herbs to help support mothers and teens who are coping with the difficulties of the…Read More
This week, Katja describes a way of working with herbs to reduce the harm done when lifestyle factors like diet,…Read More
Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot!…Read More
We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident…Read More
Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have…Read More
Katja draws parallels between the Hanukkah story of unexpected abundance, and the gift of goldenrod for helping us persevere through…Read More
This week, Ryn notices he’s been getting stuck in the same sitting positions too frequently while working on the manuscript,…Read More
In this episode, Ryn tells you about the herbal strategies he’s been using to cope with a respiratory infection for…Read More
In our second episode, Katja gives you her take on adaptogens and their propensity for overuse, outlining her preferred way…Read More
Welcome to the inaugural edition of our podcast! In this episode, Katja talks about her new strategy for herbal self-care:…Read More
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