The Holistic Herbalism Podcast
Podcast 021: Herbs for Braces & Constituents from the Plant’s Perspective
This week Katja shares some allies who’ve helped out with the (several!) kinds of pain which accompany her braces –…
Read MorePodcast 020: Birth-Day Herbs & Support The Mama
Katja’s daughter Amber is about to turn 15 years old, so this week Katja reflects on her birth experience and…
Read MorePodcast 019: Good Health Is Your Responsibility
We say it every week: we are not doctors, you are responsible for your own good health. This week, we…
Read MorePodcast 018: Pleurisy In Daughter-Caregivers
This week, in honor of International Women’s Day, Katja shares some of her thoughts and experiences with adult daughters who…
Read MorePodcast 017: Three Sleep Strategies + What I Should Have Done
This week, Ryn shares some strategies he turns to when (as frequently happens) he recognizes that he needs to sleep,…
Read MorePodcast 016: Emotional Support for Mothers & Teens
This week, Katja discusses several herbs to help support mothers and teens who are coping with the difficulties of the…
Read MorePodcast 015: Harm Reduction Herbalism + African Ashwagandha
This week, Katja describes a way of working with herbs to reduce the harm done when lifestyle factors like diet,…
Read MorePodcast 014: Alternatives to Adaptogens for Burnout
Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot!…
Read MorePodcast 013: Herbs & Strategies for Physical Labor
We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident…
Read MorePodcast 012: Simple Herbs for Digestive Health
This week we’re sharing a class Katja delivered recently about basic applications of herbal remedies to improve digestion and relieve…
Read MorePodcast 011: Our Students Love Linden
This weekend we kick off the year for our Clinical Skills Program, so we invited our students to participate in…
Read MorePodcast 010: Simple Herbal Self-Care Tips + A Joint Support Decoction
Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have…
Read MorePodcast 009: Year-End Reflections
As 2017 draws to a close, we look back over our year and some of the herbs who helped us…
Read MorePodcast 008: Goldenrod for Hanukkah + A Solstice Elixir
Katja draws parallels between the Hanukkah story of unexpected abundance, and the gift of goldenrod for helping us persevere through…
Read MorePodcast 007: Yaupon + On Being A Boring Herbalist
Ryn talks about the yaupon holly, a caffeine-bearing plant of North America, as well as a few ideas that apply…
Read MorePodcast 006: Dynamic Desk Work + Crazy for Cranberries
This week, Ryn notices he’s been getting stuck in the same sitting positions too frequently while working on the manuscript,…
Read MorePodcast 005: Ryn Gets Sick + Katja’s Herbal Introspection
In this episode, Ryn tells you about the herbal strategies he’s been using to cope with a respiratory infection for…
Read MorePodcast 004: Some Favorite Herbal Books
We love books! In this podcast we discuss a few of our absolute favorite herbal books for everyone from beginners…
Read MorePodcast 003: Small But Mighty + Unconditionals
Katja stands up to proclaim the strength and potency of the “pretty little flowers” chamomile and self-heal, and reminds us…
Read MorePodcast 002: Avoiding Adaptogen Debt + Emotionalymphatics
In our second episode, Katja gives you her take on adaptogens and their propensity for overuse, outlining her preferred way…
Read MorePodcast 001: I’ll Have What They’re Having + Apples & Oranges
Welcome to the inaugural edition of our podcast! In this episode, Katja talks about her new strategy for herbal self-care:…
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