The Holistic Herbalism Podcast

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Conversations and Q&A with clinical herbalists Katja Swift & Ryn Midura of the CommonWealth Center for Holistic Herbalism.

Subscribe to our podcast and learn about holistic plant medicine

Conversations and Q&A with clinical herbalists Katja Swift & Ryn Midura of the CommonWealth Center for Holistic Herbalism.
Support our podcast with a monthly contribution!
$5             $10

Podcast 014: Alternatives to Adaptogens for Burnout

9 February, 2018

Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot!…

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Podcast 013: Herbs & Strategies for Physical Labor

3 February, 2018

We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident…

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Podcast 012: Simple Herbs for Digestive Health

19 January, 2018

This week we’re sharing a class Katja delivered recently about basic applications of herbal remedies to improve digestion and relieve…

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Podcast 011: Our Students Love Linden

12 January, 2018

This weekend we kick off the year for our Clinical Skills Program, so we invited our students to participate in…

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Podcast 010: Simple Herbal Self-Care Tips + A Joint Support Decoction

5 January, 2018

Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have…

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Podcast 009: Year-End Reflections

29 December, 2017

As 2017 draws to a close, we look back over our year and some of the herbs who helped us…

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Podcast 008: Goldenrod for Hanukkah + A Solstice Elixir

22 December, 2017

Katja draws parallels between the Hanukkah story of unexpected abundance, and the gift of goldenrod for helping us persevere through…

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Podcast 007: Yaupon + On Being A Boring Herbalist

15 December, 2017

Ryn talks about the yaupon holly, a caffeine-bearing plant of North America, as well as a few ideas that apply…

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Podcast 006: Dynamic Desk Work + Crazy for Cranberries

8 December, 2017

This week, Ryn notices he’s been getting stuck in the same sitting positions too frequently while working on the manuscript,…

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Podcast 005: Ryn Gets Sick + Katja’s Herbal Introspection

1 December, 2017

In this episode, Ryn tells you about the herbal strategies he’s been using to cope with a respiratory infection for…

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Podcast 004: Some Favorite Herbal Books

23 November, 2017

We love books! In this podcast we discuss a few of our absolute favorite herbal books for everyone from beginners…

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Podcast 003: Small But Mighty + Unconditionals

17 November, 2017

Katja stands up to proclaim the strength and potency of the “pretty little flowers” chamomile and self-heal, and reminds us…

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Podcast 002: Avoiding Adaptogen Debt + Emotionalymphatics

10 November, 2017

In our second episode, Katja gives you her take on adaptogens and their propensity for overuse, outlining her preferred way…

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Podcast 001: I’ll Have What They’re Having + Apples & Oranges

3 November, 2017

Welcome to the inaugural edition of our podcast! In this episode, Katja talks about her new strategy for herbal self-care:…

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