Podcast 002: Avoiding Adaptogen Debt + Emotionalymphatics

In our second episode, Katja gives you her take on adaptogens and their propensity for overuse, outlining her preferred way to work with this category of herbs and offering a favorite recipe: notCoffee!

Ryn works through some thoughts on the resonance between the physiological activities of herbs and their impacts on mental and emotional patterns, highlighting the category of lymphatic herbs, in whom these points of contact can be seen and felt quite readily.