Angelica: Herb of the Week

icelandic angelicaI didn’t really understand Angelica until I went to Iceland, but since then, I can’t get enough of it! Angelica LOVES Iceland, and it grows as tall as me – or taller. It’s got a strong, tall stalk and huge flower head, with leafy arms that reach for the sky and the sun that never sets. Iceland is a place of extremes: it’s all day or all night. At any moment, a volcano could engulf the entire island, and everyone is very aware of that. The people are all work or all play – and I think the extremes of the climate and land encourage that. Seeing this amazing plant thriving in this extreme environment helped me really understand the plant better. Now, Angelica is a plant I work with literally every day.

Seeds of Delight

angelica seedsAngelica seeds are so delicious! When I first started working with Angelica, I didn’t even realize the seeds were a thing – but they’re so delicious. The flavor is lighter, more “effervescent” – it’s not actually effervescent, but it FEELS that way! Angelica seeds are warming, energizing, and super uplifting: exactly what I’m looking for when I’m feeling stressed. They’re diaphoretic too, and although usually when we use that term, we’re thinking about fevers, Angelica’s diaphoretic action really helps me to let go of things I’m trying too hard to control. Whether it’s my emotions about my to-do list, or worry over a particular aspect of business, or even if I’m stewing over a disagreement, the diaphoretic action helps me “sweat out” those emotions – just letting them dissipate out of my head. This is a very valuable feature! Angelica seeds make a delicious tea, but they’re also lovely as mead or liqueur. As you can see, these Angelica seeds came from Anna Rosa – we save our Icelandic Angelica seeds for special occasions!

Stalking Sweetness

angelica and beeCandied Angelica is such a special treat! It’s not difficult to make, though it is time consuming: you boil the stalks until you can peel the outer celery-like fibers off – about five minutes. (An ice bath right after helps!) Then, submerge them in sugar syrup right off the boil and let them soak overnight. The next day, strain off the syrup, bring it to a boil, and pour it over the stalks again. repeat this a few more times, then let them dry and pat them in powdered sugar. They’re delicious, but that’s a lot of sugar for my taste. If you prefer, you can do it with HONEY! Peel them the same way, and then just put them in a jar of honey for a good month. The honey will be infused with Angelica, and the stalks will be candied! It will be better to keep them in the refrigerator, but they will last you six months to a year – possibly longer, but none of my honey-candied treats ever stick around longer than that to find out! (You can use this same method to candy Ginger – it works especially well with fresh young Ginger, if you can get your hands on it)

PS: This picture is also from our honeymoon in Iceland in 2014, at Þingvellir

Adapting to Extremes

Roots would of course normally be decocted, but sometimes I love to infuse them. The flavor is a little lighter that way, and although you don’t get as much out of it, you can infuse them multiple times – the tea that keeps on giving! Either way, Angelica root is an important herb in my daily health. Remember that Angelica grows in extreme and harsh environments, where it’s all day or all night and volcanos might erupt any time – well, so do I – or at least, urban life feels that way sometimes! But Angelica can handle that with grace – and in fact, thrive! So frequently, I look at the environment that a plant grows in for clues to deeper understanding of how to work with a plant: plants adapt to their environments just like we do, and they produce substances that help them cope with stress in their environments just like we do. So if there’s a plant who excels in living in an extreme environment, it seems reasonable (and on the constituent level, it bears out) that it can help YOU survive in that extreme environment too! As far as I know, Angelica isn’t classified as an adaptogen, but in my opinion it definitely acts like one. I drink Angelica every day as part of my “notCoffee” decoction – usually a blend of Angelica, Ashwagandha, Codonopsis, Elecampane, Calamus, Reishi, Burdock, and decaf coffee, along with whatever else I have on hand! I drink a good pint-and-a-half of that in the morning with a little almond milk, and it’s delicious! often in the evenings we’ll make a lovely light Angelica root infusion or Angelica seed infusion on a special occasion. Warming, circulatory stimulating, digestion-improving, and that extra something that gets you through the extremes of modern life!

There are so many ways to appreciate Angelica. What’s yours?


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  1. […] discussed include rhodiola, angelica, eleuthero, tulsi, betony, calamus, yarrow, ground ivy, & […]

  2. […] discussed include: angelica, ashwagandha, reishi, codonopsis, spikenard, rhodiola, dandelion, burdock, calamus, elecampane, […]

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