Podcast 013: Herbs & Strategies for Physical Labor

We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident – we thought ahead and stayed mindful with some mental, physical, and herbal supports to make our moving week as smooth as possible.

Mentioned this week:

• Kings Road Apothecary – maker of the lovely kava & vanilla massage oil, among other wonders.
• Atlantic Holdfast – highest-quality seaweed straight from the pristine waters of northern Maine.
• Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain, Michael Tetley (BMJ) – this is the article Ryn mentioned; also check out this podcast from Katy Bowman for more on sleep and alignment.