Podcast 014: Alternatives to Adaptogens for Burnout


 

Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot! But they’re not always appropriate. Today we discuss a few cases in which adaptogens might not be the best solution for feelings of burnout and exhaustion, and offer some alternative herbs you might consider instead.

 

Our theme music is “Wings” by Nicolai Heidlas.

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