Podcast 013: Herbs & Strategies for Physical Labor


 

We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident – we thought ahead and stayed mindful with some mental, physical, and herbal supports to make our moving week as smooth as possible.

Mentioned this week:

 

Our theme music is “Wings” by Nicolai Heidlas.

Leave a comment

Your email address will not be published. Required fields are marked *