Podcast 015: Harm Reduction Herbalism + African Ashwagandha

This week, Katja describes a way of working with herbs to reduce the harm done when lifestyle factors like diet, sleep, and movement are less-than-ideal. (Because really, how often is everything in your life perfectly “right”?)
Ryn identifies a mental blind spot in the course of “discovering” that aswhagandha is in fact native or naturalized in large parts of Africa and has a long history of use there. (Did you, too, think of it only as an Indian/Ayurvedic herb?)

Mentioned in this podcast:

Our theme music is “Wings” by Nicolai Heidlas.
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