Podcast 015: Harm Reduction Herbalism + African Ashwagandha

This week, Katja describes a way of working with herbs to reduce the harm done when lifestyle factors like diet, sleep, and movement are less-than-ideal. (Because really, how often is everything in your life perfectly “right”?)
Ryn identifies a mental blind spot in the course of “discovering” that aswhagandha is in fact native or naturalized in large parts of Africa and has a long history of use there. (Did you, too, think of it only as an Indian/Ayurvedic herb?)

Mentioned in this podcast:

Our theme music is “Wings” by Nicolai Heidlas.

Join our newsletter for more herby goodness!

Get our newsletter delivered right to your inbox. You'll be first to hear about free mini-courses, podcast episodes, and other goodies about holistic herbalism.