Podcast 016: Emotional Support for Mothers & Teens


This week, Katja discusses several herbs to help support mothers and teens who are coping with the difficulties of the adolescent years – especially in the face of the stressors unique to today’s world. Herbs discussed include motherwort, rose, hawthorn, yarrow, tulsi, milk thistle, and st john’s wort.

Mentioned in this podcast:

  • Herbs for Psychological First Aid – Katja’s free video class on working with herbs for acute mental and emotional difficulties.
  • March For Our Lives – On March 24th, 2018, in DC and throughout the country, kids and families will take to the streets to demand real change to end gun violence and prevent mass shootings. Sign up for more info or to find a local event!


Our theme music is “Wings” by Nicolai Heidlas.

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