Podcast 022: A Movement & 3 Herbs For Back Pain
This week Ryn walks you through a short movement sequence he finds helpful when his low back gets tense, and Katja shares (most of) a recipe for a tincture blend that also helps tense muscles – the rest is to be found in our book!
Find the video of the kneebend sequence here! And while you’re at it, feel free to follow us on Instagram. 😉
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