Podcast 022: A Movement & 3 Herbs For Back Pain

This week Ryn walks you through a short movement sequence he finds helpful when his low back gets tense, and Katja shares (most of) a recipe for a tincture blend that also helps tense muscles – the rest is to be found in our book!

Find the video of the kneebend sequence here! And while you’re at it, feel free to follow us on Instagram. ūüėČ

Herbs discussed include ashwagandha, solomon’s seal, ginger, and mullein.

Don’t forget!
Herbal Medicine for Beginners, our first book, is available for pre-order now on Amazon!Herbal Medicine for Beginners by Katja Swift & Ryn Midura


Our theme music is “Wings” by Nicolai Heidlas.

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