Podcast 044: Empty Nests & Challenges

If back-to-school means the nest is empty, you may want some herbal support! Katja shares her favorite allies for this difficult transition.

Ryn reflects on a forest movement immersion event he experienced recently, and shares some lessons he [re]learned there about challenge, adaptability, and seeing the complex context.

Herbs discussed include hawthorn, motherwort, sage, linden, catnip, chamomile, & goldenrod.

Mentioned in this podcast:

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If you like our podcast, you might like learning from us in a more intentional way – like with our Herbalism 101 program! It’s a great way to start incorporating herbs into your daily life, to keep you and your loved ones healthy and resilient all year round!

Our theme music is “Wings” by Nicolai Heidlas.

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