Podcast 106: Real Life Resolutions

What do you want to bring into the new year with you? Our first piece of advice is to be specific with your intention – envision how this change will happen in your own real day-to-day life, in detail. This helps you make sure it really happens!

Intention is key also in transforming our relationship to Stuff. Many people feel like their Stuff owns them instead of the other way around, and being intentional about how and what you consume can go a long way toward changing that. Fostering (or giving the gift of) experiences and skills is one key way to change that dynamic.

You need to pick your battles, though! It’s easy to get overwhelmed by the long list of troubles in the world, and to feel like you need to change them all yourself. Selecting one or two things to focus on is more effective, but also feels better inside. Plus, it’s a way you can find or create community, which is so critical to sustaining these things long-term.

Finally, we conclude with a discussion of a few herbs which help strengthen resolve.

Herbs discussed include: hawthorn, tulsi, goldenrod, jiaogulan, cedar, hemlock, & pine.

Mentioned in this episode:

Only 3 more days remain for our End-Of-Year Sale! Don’t miss out – use the code 2019 to get 19% off any of our courses or programs today!

As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

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