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hawthorn berries

Hawthorn: Herb of the Week

Hawthorn is often categorized as an “exhilarant” in old herbal literature – strongly uplifting to the spirit. Along with Rose, Vanilla, Vetiver, and others, Hawthorn is a great “rescue remedy”. Whether it’s sadness from a deep loss or just baked-on, caked-on gloom and doom, Hawthorn can help. I love to make an elixir of Hawthorn…

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Go-To Joint Liniment

A good herbal joint liniment can make the difference between a slow, drawn-out, and incomplete healing process and one that proceeds quickly to complete recovery. A liniment, as I use the term, means a combination of an herbal infused oil with some herbal tinctures, and usually some essential oils as well. The combination works better…

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A Tea for Change

Ok, you guys. I’ve been eating WAY too much sugar lately, and it’s time to reign that in. So this morning I woke up, made a good breakfast heavy on the protein and good fats, plus an apple – cause you know what they say about an apple a day… And I made myself a…

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notCoffee

notCoffee is notBad!

As promised in the post about moving your body in spite of body issues, here is my recipe for notCoffee. No, it’s not coffee. But it’s not bad! In fact, I LOVE it!

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Ginger Chamomile Cookies

Ginger Chamomile is my favorite after dinner or bedtime tea. Today I decided to try it as a cookie!

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Tea of the Month: April

You can tell a lot about a person from what’s in their teacup. Here’s a peek into ours!

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The Beauty of Imperfection and a Tea for Gracelessness

I teach, a lot. Life as a teacher essentially means being on stage, most of the time. My students and my clients have images of me in their minds, and I’m quite certain that those images are better than what I really am, or that they are taking their image of my Best Self and…

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Gut-Heal Tea

Eliminating food allergens from the diet can bring substantial relief from inflammatory gastrointestinal disorders such as IBS, Crohn’s disease, and celiac. These ill-tolerated foods – the gluten in wheat and other grains, the casein and lactose in dairy, and others – can initiate destructive processes that irritate the stomach lining, compromise the intestinal wall, and…

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Chai for a Busy Day

Chai is delicious. But it’s even better when your Chai will get you through your most stressed-out overwhelmed craziness day, and this recipe will do just that!

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Linden and Tulsi: Two Great Herbs that Go Great Together!

Looking for a fail-proof cup of tea? Look no further! Linden and Tulsi can turn that frown upside down.

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A long infusion steeping in a French press.

Nettle and Friends – Nutritious Miracle Tea

I can’t believe this wasn’t the very first thing we posted. How did we miss it? Nettle and Friends is our very favorite tea – it’s the first thing I think of in nearly every situation. It’s high-mineral, high-vitamin, and full of anti-oxidants. It’s good for your kidneys, your liver, your blood, your lymph, even…

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Wood Betony by Melanie Shaw, on flickr

Two Teas for Tense Times

We all have stress. I have very few friends who aren’t working two jobs, or working while raising kids, or scraping by month to month, or even [not-so-]simply trying to figure out where their lives are taking them. And that’s all before we get to the nightly news’ quotidian catastrophe, or the pundits’ panic, or…

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Rooted & Ready

Almost every herbalist I know has a “root beer” tea variation. Here’s mine (numbers are “parts”): 2 sarsaparilla 2 sassafras 2 ashwagandha 2 eleuthero 2 ginger 1 licorice 1/2 kava This is a great-tasting, grounding blend that really roots you in your body and gets you ready to use it.

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herbal medicine for beginners - book cover

Our Book is Now Available on Amazon.com

Our first book is here!

This is the perfect introduction to a powerful yet manageable apothecary of 35 herbs and teach you how to apply them to common ailments.

We keep it simple and practical, and along the way teach you how to think effectively about herbs & herbalism, laying the foundations for deeper study.

The book is available through Amazon.com