Year: 2012

Linden and Tulsi: Two Great Herbs that Go Great Together!

Looking for a fail-proof cup of tea? Look no further! Linden and Tulsi can turn that frown upside down.

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Offal: It’s Not Awful!

Maybe the thought of eating liver, kidney, and heart makes you say “gag me with a spoon!” – but it doesn’t have to be like…

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Interview with a Paleo Kid

My 9-year-old daughter Amber is gluten-free, casein-free, soy-free, and most of the time, paleo. She is autoimmune to gluten and casein, the rest we avoid…

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maitake mushroom growing on an oak stump

Bone Broth Demystified

Mineral deficiency is rampant in our society – depleted soils mean that our fruits and vegetables don’t have the same mineral content that they once…

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Cod with Greens and Kumquats

Fish is a challenge for me. Where I grew up in Texas, fish choices were pretty much Long John Silvers or, for extra fancy, Red…

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Licorice Oil for Eczema

When my daughter was born, she had very severe eczema. Eczema is almost always related to food allergies, and hers were gluten and dairy. Giving…

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Successful Self-Experimentation

Diet and lifestyle changes are ideally made with the guidance of an experienced and trusted practitioner, but sometimes that’s impractical or impossible. Sometimes, you don’t…

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solomons seal Brighton garden 1 e1489934050508

Solomon’s Seal: Beyond Sprained Ankles

Solomon’s Seal is a favorite herb around here. We love it for any kind of sporty injury: sprained ankles, pulled muscles, you name it. The…

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