Year: 2017
OMG, these are delicious! This all started because I saw a recipe for Paleo Pecan Bars, and I was excited! Delicious, I thought! But there…
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Self Heal, Prunella vulgaris, is one of those plants that seems able to do everything. Writing in the 16th century, Gerard said that no herb…
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Katja stands up to proclaim the strength and potency of the “pretty little flowers” chamomile and self-heal, and reminds us that gentle doesn’t mean weak.…
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Winter’s coming here in the Northeast, and along with that comes the standard “seasons changing” illnesses: the flu, colds, ear infections, sore throats, and lung…
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Ground Ivy, Glechoma hederacea, is a small, unassuming little plant. You might know it as “Creeping Charlie” or “Gill-Over-The-Ground”, or (if you’re from England) as…
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In our second episode, Katja gives you her take on adaptogens and their propensity for overuse, outlining her preferred way to work with this category…
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I didn’t really understand Angelica until I went to Iceland, but since then, I can’t get enough of it! Angelica LOVES Iceland, and it grows…
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Welcome to the inaugural edition of our podcast! In this episode, Katja talks about her new strategy for herbal self-care: taking home a bit of…
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as herbalists, we are closely tied to the plants, and to the cycles of the year. it’s appropriate to take time to contemplate those cycles…
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A lot of people think of Roses when they think of Valentine’s Day, but there is so much more about Rose to love! Let’s start…
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Nettle is one of the most-loved herbs – and there’s so much to love! For starters, Nettle is one of the most super of all…
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Mullein is a fuzzy plant that starts out small, but in its second year can grow over six feet tall! Mullein is a good friend…
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