Podcast 061: Holistic Herbalism for Chronic Headaches & Migraines
This week Ryn & Katja share some thoughts on how to address chronic headaches – not just “getting rid of it” in the acute moment, but reducing the frequency & severity of your headaches across the board. This will require some changes to your habits around food, sleep, movement, and stress – but herbs are there to help you every step of the way. Listen in to learn more!
Our weekly listener question this time is about blood-thinning herbs: how much is too much?
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