Podcast 061: Holistic Herbalism for Chronic Headaches & Migraines

This week Ryn & Katja share some thoughts on how to address chronic headaches – not just “getting rid of it” in the acute moment, but reducing the frequency & severity of your headaches across the board. This will require some changes to your habits around food, sleep, movement, and stress – but herbs are there to help you every step of the way. Listen in to learn more!

Our weekly listener question this time is about blood-thinning herbs: how much is too much?

Herbs discussed include willow, meadowsweet, jamaican dogwood, feverfew, ginger, chamomile, wild lettuce, ashwagandha, ground ivy, ghost pipe, betony, black cohosh, calamus, linden.

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