Ryn Midura
Who’s Afraid of Phytochemistry? part 1 of ? Don’t let the diagrams scare you! Don’t let the long names drive you away. Phytochemistry can…
Read More
A good herbal joint liniment can make the difference between a slow, drawn-out, and incomplete healing process and one that proceeds quickly to complete recovery.…
Read MoreWhen someone starts to talk about detoxification or cleansing, I often find myself st[r]uck with a question: “What do you mean when you use that…
Read More
Even the most assiduous label-readers among us sometimes miss “barley malt” buried in an ingredients list, or trust the word of a well-meaning friend who’s…
Read More
The most common way an herbalist can find herself in a court of law is by appearing, intentionally or unknowingly, to be practicing medicine without…
Read More[For the purposes of this discussion, let’s use fire cider to refer to the traditional herbal medicine preparation, “fire cider” to refer to the term,…
Read MoreOften, discussions of “women’s health” or “men’s health” are limited to the reproductive systems. When I teach about men’s reproductive health, I like to include…
Read More
Eliminating food allergens from the diet can bring substantial relief from inflammatory gastrointestinal disorders such as IBS, Crohn’s disease, and celiac. These ill-tolerated foods –…
Read MoreDiet and lifestyle changes are ideally made with the guidance of an experienced and trusted practitioner, but sometimes that’s impractical or impossible. Sometimes, you don’t…
Read More
Katja’s recent article on the [mis]conception of “cure” in our culture reminded me of a related thought, one that comes to mind whenever I see…
Read More
We all have stress. I have very few friends who aren’t working two jobs, or working while raising kids, or scraping by month to month,…
Read More
Almost every herbalist I know has a “root beer” tea variation. Here’s mine (numbers are “parts”): 2 sarsaparilla 2 sassafras 2 ashwagandha 2 eleuthero 2…
Read More
Join our newsletter for more herby goodness!
Get our newsletter delivered right to your inbox. You'll be first to hear about free mini-courses, podcast episodes, and other goodies about holistic herbalism.