Solomon’s Seal is a favorite herb around here. We love it for any kind of sporty injury: sprained ankles, pulled muscles, you name it. The reason we like it so much is that Solomon’s Seal helps connective tissues heal. When you pull a muscle, maybe you think in terms of muscle pain, but it’s not…Read More
Your family has great traditions for the holidays, and you don’t have to miss out! Here are some popular family recipes the way we make them in our house – allergy free!Read More
Party food always seems to involve chips, crackers, cookies, and other things made from flours – but you aren’t eating processed junk anymore, so what to do? Here’s a great list of party foods your guests will love! No one will miss the crackers and chips – and you won’t have any crumbs to clean…Read More
You’re not willing to compromise your newfound food priorities (allergy free, low carb, primal!), but you also don’t want to be a “downer” for the holiday parties. While I personally wouldn’t mind a party full of meaty goodness, your guests might not agree. Here are some great recipes to fill your dessert docket without compromising…Read More
Let’s imagine that you’re hosting a holiday party. You’ve got some guests on the way who are gluten intolerant, but no problem! You skipped the stuffing, you planned a gluten-free dessert. Everything’s going to be fine. Except that you didn’t check to make sure that your turkey or ham or roast chicken was …actually turkey…Read More
Gluten free, dairy free, low carb, pumpkin-y goodness! You might say no to stuffing, but you don’t have to pass on dessert with this awesome recipe! Not only that, but because you’re using a fresh pumpkin, this dessert also counts as a vegetable! (Unlike, say . . . pizza. Ahem.)Read More
You’ve been good all year! You’ve eliminated gluten, dairy, and any other food allergens. You’re eating as low carb as is appropriate for your body. You even made it through Halloween without one single package of “fun size” anything. Congratulations! Here comes your real challenge – getting through the holidays. But don’t worry – armed…Read More
I was reading an article last week about PSA being an ineffective marker for testing for prostate cancer. This morning I was thinking about chronic pain affecting simple daily habits and fibromyalgia. And at the breakfast table I blurted out, Medical testing is the new Snake Oil.Read More
When you take a class at the CommonWealth School of Herbal Medicine, like as not, you’ll sit on the floor. Oh, don’t worry, we have a table and even a “comfy chair” if you’re feeling squishy. But in general, we much prefer to have a seat on a cushion on the floor. Why? Like most…Read More
One of the biggest challenges for families who are eliminating grains and dairy and/or limiting carbohydrate intake is what to put in children’s lunchboxes. Making this problem even more difficult is that most schools have nut-free policies, so one obvious staple is immediately out. (I definitely think schools should be a safe place for all…Read More
Katja’s recent article on the [mis]conception of “cure” in our culture reminded me of a related thought, one that comes to mind whenever I see another “Cancer Cure Found!?” headline. And since everything’s more concise in couplets: when fleshly red turns tumor-black, of this you may be sure: though whitecoat’s works may push it back,…Read More
Our Book is Now Available on Amazon.com
Our first book is here!
This is the perfect introduction to a powerful yet manageable apothecary of 35 herbs and teach you how to apply them to common ailments.
We keep it simple and practical, and along the way teach you how to think effectively about herbs & herbalism, laying the foundations for deeper study.
The book is available through Amazon.com
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