Herbal remedies are often much better choices for illness than over-the-counter or prescription pharmaceuticals. It’s true that antibiotics are miracle drugs, but miracles wear out when we use them every day: bacteria become stronger and the antibiotics don’t work as well over time. Not only that, but our bodies get lazy if we always let…Read More
Sleep is absolutely critical to good health. While we sleep, we repair damaged tissue (including things we can’t see!), we grow, we replenish hormone supplies and the immune system – we even burn fat (as long as you skip the bedtime snack)! Most of us adults get by on 7 hours of sleep or less…Read More
Our last post was on cultivating your child’s inner foodie: here is one of the BEST ways I know to get them to eat their greens: Make a Wild Salad! You get to go outdoors, eat good food, identify plants, “cook” together, experience new flavors – all in one salad bowl!Read More
Food is the absolute number one most important factor in a person’s health. In my own professional opinion, that is! I have seen clients recover from all manner of illness, and in some cases, the *only* thing they changed was diet! Although many doctors and certainly mainstream culture will tell you that food doesn’t really…Read More
When we become parents, we suddenly realize, kids don’t come with instruction manuals! But let’s think about that in reverse: when you’re a kid, life DOES come with instructions. Those instructions come from your parents, primarily, and other family, teachers, and later peers. A few hundred years ago, even here in America, those instructions absolutely…Read More
Looking for a fail-proof cup of tea? Look no further! Linden and Tulsi can turn that frown upside down.Read More
Maybe the thought of eating liver, kidney, and heart makes you say “gag me with a spoon!” – but it doesn’t have to be like that. Organ meats are probably the superfoodiest food there is, favored over muscle meat by many cultures around the globe, but they’re not exactly tasty to most modern Americans. Some…Read More
My 9-year-old daughter Amber is gluten-free, casein-free, soy-free, and most of the time, paleo. She is autoimmune to gluten and casein, the rest we avoid for overall health. A lot of folks think that this kind of thing must be hard for a kid, or that kids won’t go along with it. Let’s ask Amber…Read More
Mineral deficiency is rampant in our society – depleted soils mean that our fruits and vegetables don’t have the same mineral content that they once had. But additionally, we no longer favor mineral-rich foods in our diets: organ meats, seaweed, and bone broths are not exactly staples in most families’ menus! They should be! This…Read More
Fish is a challenge for me. Where I grew up in Texas, fish choices were pretty much Long John Silvers or, for extra fancy, Red Lobster. As long as fish has crunchy batter breading on it and is served with hushpuppies, I’m fine — but since I don’t eat that stuff anymore, I’ve had to…Read More
When my daughter was born, she had very severe eczema. Eczema is almost always related to food allergies, and hers were gluten and dairy. Giving up food allergens is important, but skin issues, especially long standing ones, take a while to resolve. Here’s a simple topical that will cut your waiting time: Licorice oil!Read More
Diet and lifestyle changes are ideally made with the guidance of an experienced and trusted practitioner, but sometimes that’s impractical or impossible. Sometimes, you don’t have a practitioner like that near you, or you haven’t found one who suits you yet. Sometimes, you hear so many good things about a particular diet, exercise plan, or…Read More
Our Book is Now Available on Amazon.com
Our first book is here!
This is the perfect introduction to a powerful yet manageable apothecary of 35 herbs and teach you how to apply them to common ailments.
We keep it simple and practical, and along the way teach you how to think effectively about herbs & herbalism, laying the foundations for deeper study.
The book is available through Amazon.com
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