The Holistic Herbalism Podcast

We work with herbs for sleep improvement purposes very frequently, because sleep is so critical to good health. During sleep,…

“Pain is a signal to change your behavior.” This motto comes from our friend the herbalist Tammi Sweet, and perfectly…

The holistic approach to herbalism for weight management doesn’t start with a search for “fat-burning herbs”. Instead, we focus on…

Edema is stuck fluid: stagnant blood and lymph that isn’t flowing the way it should be. Puffy ankles and swollen…

Diabetes is very common and can lead to a number of serious health issues. Holistic methods can improve diabetes by…

High blood pressure and high cholesterol are two very common cardiovascular issues that you can safely improve with herbs. You…

What do we want to build in place of the unjust systems we are living in? Everyone plays a role…

America is blanketed in righteous protests against police brutality and impunity. This is necessary. In the course of this work…

Our model of the primary determinants of health is the Four Pillars: food, sleep, stress, and movement. These things are…

The pharmaceutical model is the dominant paradigm for medicine in our culture. For those of us who grew up in…

Finding a tick embedded in your skin is distressing, even without the spectre of Lyme disease and other tick-borne pathogens.…

Happy mother’s day, 2020! The truth is, any herb could be an herb for moms, because not all moms are…