Podcast 025: Anti-Inflammatory Herbs Beyond Turmeric & Dreaming With Mugwort

Turmeric is a great herb and an effective anti-inflammatory, but it’s not the be-all end-all it’s sometimes made out to be, usually by folks who want to sell it to you! This week Katja shares some other anti-inflammatory herbs you may not have considered. Meanwhile, Ryn’s been thinking about dreaming – or dreaming about thinking? – with the help of mugwort, a city-dwelling weedy friend who is very talented when it comes to deepening the dream experience.

Mentioned in this podcast:

Herbs discussed include turmeric, ginger, rosemary, ginkgo, peppermint, tulsi, ashwagandha, rose hips, hibiscus, elder, calendula, self-heal, red clover, and mugwort.

Don’t forget!
Herbal Medicine for Beginners, our first book, is available for pre-order now on Amazon!Herbal Medicine for Beginners by Katja Swift & Ryn Midura


Our theme music is “Wings” by Nicolai Heidlas.

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