Podcast 055: Herbs & the Holidays: Emotional Support

Today we’re kicking off a series of podcasts on herbs and the holidays! We begin with emotional support, because no matter how you feel about the holidays, those feelings are probably pretty big. In this episode we take an energetics-based approach to sorting out emotional categories and matching supportive herbs to them. Whether you’d like to be more grounded, centered, resolved, or emotionally flexible, herbs can help you get there!

Herbs discussed include lady’s mantle, yarrow, marshmallow, violet, lemon balm, elderflower, cardamom, vanilla, motherwort, hawthorn, linden.

Mentioned in this podcast:

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