CCHH
This week, in honor of International Women’s Day, Katja shares some of her thoughts and experiences with adult daughters who became caregivers for their elderly…
Read MoreThis week, Ryn shares some strategies he turns to when (as frequently happens) he recognizes that he needs to sleep, but can’t quite convince himself…
Read MoreThis week, Katja discusses several herbs to help support mothers and teens who are coping with the difficulties of the adolescent years – especially in…
Read MoreThis week, Katja describes a way of working with herbs to reduce the harm done when lifestyle factors like diet, sleep, and movement are less-than-ideal.…
Read MoreAdaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot! But they’re not always appropriate.…
Read MoreWe moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident – we thought ahead and…
Read MoreThis week we’re sharing a class Katja delivered recently about basic applications of herbal remedies to improve digestion and relieve digestive discomforts. Enjoy! We’ll be…
Read MoreThis weekend we kick off the year for our Clinical Skills Program, so we invited our students to participate in the podcast. Somehow, without any…
Read MoreKatja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have helped us a lot during…
Read MoreAs 2017 draws to a close, we look back over our year and some of the herbs who helped us get through it. Our theme…
Read MoreKatja draws parallels between the Hanukkah story of unexpected abundance, and the gift of goldenrod for helping us persevere through adversity and exhaustion. Ryn shares…
Read MoreRyn talks about the yaupon holly, a caffeine-bearing plant of North America, as well as a few ideas that apply to caffeine herbs in general.…
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