CWH

It might seem difficult to grow your own herbs, but like so many things in herbalism, it’s all about being open to experimentation and maintaining…

Pain is complex. Many factors can contribute to pain, or worsen it, including the food we eat, the sleep we do or don’t get, and…

There are a lot of myths about herbal aphrodisiacs – they don’t make you into an irresistible sex monster, let’s get that out of the…

It’s really hard to really take a break these days – with smartphones and connected devices everywhere, the pressure to use our time “productively” is…

There are many facets to sustainability for herbalists to consider, from maintaining your personal energy reserves to establishing sustainable working conditions for the workers who…

It’s 2020, we don’t need to convince you that bone broth is good for you! But in case you’ve been living under a rock, bone…

The Whole30 is one of our favorite diet plans – or, as we prefer to call them, food experiments! It’s a great way to reset…

What do you want to bring into the new year with you? Our first piece of advice is to be specific with your intention –…

Anxiety is a feeling of exposure, a feeling that one is without protection. The much-maligned ‘safe space’ is in fact a necessity for all humans.…

The hawthorns are some of our most generous and protective herbs. Hathorn offers abundant berries, rich with heart-supporting medicine – but its thorns mean you…

It’s easy to get caught up in your to-do list and everything you “have to” do. Sometimes, it’s ok to not. This week we’re modeling…

As a brand new student of herbalism, you might think there are a lot of herbs to learn. As an experienced herbalist with decades of…