CCHH

After seeing Rising Appalachia the other night, Katja wanted to sing! She sang so much she gave herself a sore throat. So today she’ll tell…

Katja shares her thoughts on herbal supports for those who are coping with eating disorders. Herbs can help reduce anxiety, center us in the body,…

Ryn describes a method you can use to expand your understanding of energetics by comparing ailment profiles and the herbs recommended for them in our…

This week Katja has some thoughts about the number of syllables in neuraminidase and what it means to be a woman in science. Ryn tries…

Turmeric is a great herb and an effective anti-inflammatory, but it’s not the be-all end-all it’s sometimes made out to be, usually by folks who…

This week Katja talks about the herbs that defined taco seasoning in her Texas upbringing, and their qualities when as medicinal herbs. Along the way,…

No, that’s not an herbal tea pairing suggestion! This week, Katja sets off on a 100-day experiment with schisandra berries, and Ryn discusses the nuances…

This week Ryn walks you through a short movement sequence he finds helpful when his low back gets tense, and Katja shares (most of) a…

This week Katja shares some allies who’ve helped out with the (several!) kinds of pain which accompany her braces – gentle vulnerary astringents for the…