Latest Blog Posts
Check out the whole Herbal Holidays video playlist here!
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A good herbal joint liniment can make the difference between a slow, drawn-out, and incomplete healing process and one that proceeds quickly to complete recovery. A liniment, as I use the term, means a combination of an herbal infused oil with some herbal tinctures, and usually some essential oils as well. The combination works better…
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An herbal tribute to the Spring Equinox! There are more free videos for you at our YouTube channel!
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For those of us who are actively experimenting and taking action to improve our health, who are carefully noticing that what we eat or how we sleep or how we live affects our well-being, who are researching and learning about ways to be healthier: Often there is an expectation, not always consciously, that if we…
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Even if you avoid gluten and dairy products, sometimes you still want a bagel and cream cheese. Obviously, gluten free/dairy free substitute treats are still usually sugary and high in refined carbs, but sometimes that’s exactly what you want. Here’s my personal list of the best gluten free and dairy free stuff. Everything on the…
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This year, we’ve been making short herbal videos to celebrate every holiday we can think of! We pick one or two herbs for each one and talk about them, so you can have some fun learning about holidays and herbs together! Here’s our most recent one about Hops for St. Patrick’s Day: And you can…
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As an herbalist in these times, the reality is that we deal with trauma, and the effects of trauma on people’s lives. Herbs play a big role in that work – especially our good friends Tulsi, Ashwagandha, Wood Betony… But story, the way a person understands the things that they have experienced, is also a…
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Ok, you guys. I’ve been eating WAY too much sugar lately, and it’s time to reign that in. So this morning I woke up, made a good breakfast heavy on the protein and good fats, plus an apple – cause you know what they say about an apple a day… And I made myself a…
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If the first thing we think when we hear the words self-harm is something like cutting, or drug or alcohol abuse, especially if those are things that either are not part of our life experience (so we may see them as “things other people do but I wouldn’t do”) or if those things have been…
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Usually, when you hear the words “harm reduction”, you’re thinking about illegal drugs or perhaps alcohol abuse. Needle exchange is a good example: if someone is going to inject drugs, let’s at least be sure that they aren’t also injecting disease – less disease is less harm. But the truth is, we all self-harm. It’s…
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