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Ashwagandha is one of my very favorite herbs: it supports the adrenals and other endocrine organs, improving the function of those organs and helping the body to better cope with stress. You’ve probably heard about the “HPA axis” – which is the connection recognized between the hypothalamic, pituitary, and adrenal glands. But I submit that…
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If you’re an herbalist, there are two things you probably love: Mason Jars and Herbal Books! So on our YouTube channel, we’re reviewing our favorite things you can get to upgrade your Mason Jars (drinking lids, fermentation tops, insulating sleeves, and more!!) and our very favorite Herbal Books! You can check them out here: Book…
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Pain in your toe? It could be gout. This relatively common issue presents as recurrent attacks of acute inflammatory joint pain. The big toe is the most common site of pain – up to half of all gout cases only show up there. What is Gout? Gout is caused by the buildup of uric acid…
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Hawthorn is often categorized as an “exhilarant” in old herbal literature – strongly uplifting to the spirit. Along with Rose, Vanilla, Vetiver, and others, Hawthorn is a great “rescue remedy”. Whether it’s sadness from a deep loss or just baked-on, caked-on gloom and doom, Hawthorn can help. I love to make an elixir of Hawthorn…
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OMG, these are delicious! This all started because I saw a recipe for Paleo Pecan Bars, and I was excited! Delicious, I thought! But there was a lot of stuff in there that just wasn’t food, in the name of “it’s not really sugar”, and there was a ton of cream and butter – two…
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Self Heal, Prunella vulgaris, is one of those plants that seems able to do everything. Writing in the 16th century, Gerard said that no herb equals Self Heal for healing wounds, and a whole host of other things. Self Heal is used all over the world – by Native Americans, Europeans, and all across Asia,…
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Winter’s coming here in the Northeast, and along with that comes the standard “seasons changing” illnesses: the flu, colds, ear infections, sore throats, and lung gunk. Here are some easy remedies that you can try for your family next time something’s going around! Ear Infections As a child, I was particularly prone to ear infections,…
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Ground Ivy, Glechoma hederacea, is a small, unassuming little plant. You might know it as “Creeping Charlie” or “Gill-Over-The-Ground”, or (if you’re from England) as “Alehoof”. It often grows low to the ground, spreading horizontally instead of vertically – but if it’s in an area that isn’t mowed too often, it’ll stand up for a…
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I didn’t really understand Angelica until I went to Iceland, but since then, I can’t get enough of it! Angelica LOVES Iceland, and it grows as tall as me – or taller. It’s got a strong, tall stalk and huge flower head, with leafy arms that reach for the sky and the sun that never…
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as herbalists, we are closely tied to the plants, and to the cycles of the year. it’s appropriate to take time to contemplate those cycles sometimes! herbalism is also an exercise in self-mastery: not the bludgeon of discipline (though discipline is often good), but the more compassionate acknowledgement of who we are as individuals, of…
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A lot of people think of Roses when they think of Valentine’s Day, but there is so much more about Rose to love! Let’s start with the thorns – which you might think is somewhat strange, but the thorns are exactly what makes Rose such an amazing protector of small furry creatures and little feathered…
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Nettle is one of the most-loved herbs – and there’s so much to love! For starters, Nettle is one of the most super of all the super foods. High in vitamins, minerals, even protein – Nettle is deeply nourishing. According to the USDA, “Nettle is probably one of the richest sources of minerals among plant…
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