The Holistic Herbalism Podcast

What do you want to bring into the new year with you? Our first piece of advice is to be…

Anxiety is a feeling of exposure, a feeling that one is without protection. The much-maligned ‘safe space’ is in fact…

The hawthorns are some of our most generous and protective herbs. Hathorn offers abundant berries, rich with heart-supporting medicine –…

It’s easy to get caught up in your to-do list and everything you “have to” do. Sometimes, it’s ok to…

As a brand new student of herbalism, you might think there are a lot of herbs to learn. As an…

Herbs differ from pharmaceuticals in important ways. Understanding how they’re different helps us make better choices about what to take,…

Wouldn’t it be nice if there were one book you could read, one teacher you could study with, one website…

Our ideas about health are often context-dependent, and clinging too tightly to rules about what is “good” and “bad” can…

Yes, there are herbs for joint pain, and they really work! But when we’re working with this problem, we like…

Everyone gets stressed out sometimes. So if you’re among “everyone”, you might like this herbal stress remedy formula! It’s one…

Change is hard. It’s hard for everyone, not just you! Acknowledging this is important, whether you’re trying to make a…

Earlier this month, Ryn attended a Level 3 certification event for MovNat – a 4-day course/test/immersion in natural movement. It…