CWH

Podcast 005: Ryn Gets Sick + Katja’s Herbal Introspection

In this episode, Ryn tells you about the herbal strategies he’s been using to cope with a respiratory infection for the last few days. Katja…

Podcast 004: Some Favorite Herbal Books

We love books! In this podcast we discuss a few of our absolute favorite herbal books for everyone from beginners to experienced practitioners. Here are…

Podcast 003: Small But Mighty + Unconditionals

Katja stands up to proclaim the strength and potency of the “pretty little flowers” chamomile and self-heal, and reminds us that gentle doesn’t mean weak.…

Podcast 002: Avoiding Adaptogen Debt + Emotionalymphatics

In our second episode, Katja gives you her take on adaptogens and their propensity for overuse, outlining her preferred way to work with this category…

Podcast 001: I’ll Have What They’re Having + Apples & Oranges

Welcome to the inaugural edition of our podcast! In this episode, Katja talks about her new strategy for herbal self-care: taking home a bit of…

Herbs for National Take Your Daughter To Work Day!

I LOVED Take Your Daughter To Work Day when I was a kid (thanks, Dad!! <3), and today, my daugther Amber came to the school…

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