CWH

Caregiving is exhausting, thankless, necessary work, and becoming increasingly more common. In the first half of this episode, Katja shares some insights into the difficulties…

This week we bring you a podcast we originally aired on the HerbRally podcast as its inaugural episode, last July, all about the model we…

If back-to-school means the nest is empty, you may want some herbal support! Katja shares her favorite allies for this difficult transition. Ryn reflects on…

This week, Ryn leads off with some thoughts on salad: why it’s often boring and nutritionally deficient, and how to boost it up with some…

In this episode both Ryn & Katja have things to share related to sleep. Katja leads off with a listener question about alcohol cravings at…

This week, a case of histiocytoma on a dog’s paw leads Katja to talk about wound care for animal companions. What to do when a…

The world’s on fire, no one wants to admit they’re occasionally catastrophic, and sometimes all you want to eat is ice cream. In this episode…

Introverts & extraverts, as patterns of personality, each have their strengths and weaknesses. In this episode we’ll discuss herbal allies to accommodate common discomforts experienced…

A listener asked us what would be our five favorite tinctures to have on hand, so this week we’re each going to share with you…

Katja’s daughter Amber is off to summer camp this week, so she shares with you the list of things they packed into Amber’s herbal first…

This week we share some practical first aid herbalism for burns and sprains. Whether you’re hiking far out in the woods or simply have an…

Katja & Ryn discuss how these “exotic spices” came to be ubiquitous among Americans, and how we can learn from the history of plant trade,…