CWH

Things are complex, and there are many factors. But guru syndrome is bad for the teacher and for the student, both. And believe it or…

There are so many fantastic herbs for first aid purposes, it’s hard to name them all! But if we focus our thoughts specifically on a…

If you’re a practitioner of food-as-medicine and are interested in integrating herbs into your work – or just a health-seeker wondering if herbs can support…

Hoo-ga? Hue-guh? However you pronounce it, hygge is big right now! And it makes sense: this time of year, we could all use a bit…

This week Ryn & Katja share some thoughts on how to address chronic headaches – not just “getting rid of it” in the acute moment,…

New Year’s Eve is right around the corner, and we, like many folks, are ready with our list of resolutions. Let’s all make them more…

Solstice is the quiet time, a moment of pause between the dying of the old and the rebirth of the new year. This week we…

Holiday foods are delightful & delicious, but what if you’re allergic to some of the ingredients? Never fear! In this episode we’ll share some of…

Handmade herbal remedies and self-care items are a great solution to the conundrum of gift-giving. In this episode we’ll share three DIY herbal gift ideas…

This week we continue our exploration of herbal holiday traditions with a quick chat about some of the ways herbs turn up in holiday foods.…

Today we’re kicking off a series of podcasts on herbs and the holidays! We begin with emotional support, because no matter how you feel about…

Every time we talk about cold & flu herbs, we seem to start out with elderberry syrup and a good old thyme steam. Well, this…