CWH

This week, Ryn shares some strategies he turns to when (as frequently happens) he recognizes that he needs to sleep, but can’t quite convince himself…

This week, Katja discusses several herbs to help support mothers and teens who are coping with the difficulties of the adolescent years – especially in…

This week, Katja describes a way of working with herbs to reduce the harm done when lifestyle factors like diet, sleep, and movement are less-than-ideal.…

Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot! But they’re not always appropriate.…

We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident – we thought ahead and…

This week we’re sharing a class Katja delivered recently about basic applications of herbal remedies to improve digestion and relieve digestive discomforts. Enjoy! We’ll be…

This weekend we kick off the year for our Clinical Skills Program, so we invited our students to participate in the podcast. Somehow, without any…

Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have helped us a lot during…

As 2017 draws to a close, we look back over our year and some of the herbs who helped us get through it. Our theme…

Katja draws parallels between the Hanukkah story of unexpected abundance, and the gift of goldenrod for helping us persevere through adversity and exhaustion. Ryn shares…

Ryn talks about the yaupon holly, a caffeine-bearing plant of North America, as well as a few ideas that apply to caffeine herbs in general.…

This week, Ryn notices he’s been getting stuck in the same sitting positions too frequently while working on the manuscript, and talks about different ways…