Katja Swift
For those of us who are actively experimenting and taking action to improve our health, who are carefully noticing that what we eat or how…
Even if you avoid gluten and dairy products, sometimes you still want a bagel and cream cheese. Obviously, gluten free/dairy free substitute treats are still…
This year, we’ve been making short herbal videos to celebrate every holiday we can think of! We pick one or two herbs for each one…
As an herbalist in these times, the reality is that we deal with trauma, and the effects of trauma on people’s lives. Herbs play a…
Ok, you guys. I’ve been eating WAY too much sugar lately, and it’s time to reign that in. So this morning I woke up, made…
If the first thing we think when we hear the words self-harm is something like cutting, or drug or alcohol abuse, especially if those are…
Usually, when you hear the words “harm reduction”, you’re thinking about illegal drugs or perhaps alcohol abuse. Needle exchange is a good example: if someone…
As promised in the post about moving your body in spite of body issues, here is my recipe for notCoffee. No, it’s not coffee. But…
I LOVE Katy Bowman. Like, a lot. Like, I wish I could buy a house next-door to her so we could be besties. Instead, we…
Ginger Chamomile is my favorite after dinner or bedtime tea… Today I decided to try it as a cookie!
Yesterday, we were really craving oatmeal raisin cookies, but I typically avoid oats, even gluten free oats. So we made them with no oats at…
OMG. This morning I was getting some groceries, and there were apple fritters for some reason in the produce section. Probably to tempt people who…
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