Katja Swift
For those of us who are actively experimenting and taking action to improve our health, who are carefully noticing that what we eat or how…
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Even if you avoid gluten and dairy products, sometimes you still want a bagel and cream cheese. Obviously, gluten free/dairy free substitute treats are still…
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This year, we’ve been making short herbal videos to celebrate every holiday we can think of! We pick one or two herbs for each one…
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As an herbalist in these times, the reality is that we deal with trauma, and the effects of trauma on people’s lives. Herbs play a…
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Ok, you guys. I’ve been eating WAY too much sugar lately, and it’s time to reign that in. So this morning I woke up, made…
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If the first thing we think when we hear the words self-harm is something like cutting, or drug or alcohol abuse, especially if those are…
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Usually, when you hear the words “harm reduction”, you’re thinking about illegal drugs or perhaps alcohol abuse. Needle exchange is a good example: if someone…
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As promised in the post about moving your body in spite of body issues, here is my recipe for notCoffee. No, it’s not coffee. But…
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I LOVE Katy Bowman. Like, a lot. Like, I wish I could buy a house next-door to her so we could be besties. Instead, we…
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Ginger Chamomile is my favorite after dinner or bedtime tea… Today I decided to try it as a cookie!
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Yesterday, we were really craving oatmeal raisin cookies, but I typically avoid oats, even gluten free oats. So we made them with no oats at…
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OMG. This morning I was getting some groceries, and there were apple fritters for some reason in the produce section. Probably to tempt people who…
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