Katja Swift
Solomon’s Seal is a favorite herb around here. We love it for any kind of sporty injury: sprained ankles, pulled muscles, you name it. The…
Read MoreYour family has great traditions for the holidays, and you don’t have to miss out! Here are some popular family recipes the way we make…
Read MoreParty food always seems to involve chips, crackers, cookies, and other things made from flours – but you aren’t eating processed junk anymore, so what…
Read MoreYou’re not willing to compromise your newfound food priorities (allergy free, low carb, primal!), but you also don’t want to be a “downer” for the…
Read MoreLet’s imagine that you’re hosting a holiday party. You’ve got some guests on the way who are gluten intolerant, but no problem! You skipped the…
Read MoreGluten free, dairy free, low carb, pumpkin-y goodness! You might say no to stuffing, but you don’t have to pass on dessert with this awesome…
Read MoreYou’ve been good all year! You’ve eliminated gluten, dairy, and any other food allergens. You’re eating as low carb as is appropriate for your body.…
Read MoreWhen you take a class at the CommonWealth School of Herbal Medicine, like as not, you’ll sit on the floor. Oh, don’t worry, we have…
Read MoreOne of the biggest challenges for families who are eliminating grains and dairy and/or limiting carbohydrate intake is what to put in children’s lunchboxes. Making…
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I can’t believe this wasn’t the very first thing we posted. How did we miss it? Nettle and Friends is our very favorite tea –…
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