Latest Blog Posts
Looking for a fail-proof cup of tea? Look no further! Linden and Tulsi can turn that frown upside down.
Maybe the thought of eating liver, kidney, and heart makes you say “gag me with a spoon!” – but it doesn’t have to be like that. Organ meats are probably the superfoodiest food there is, favored over muscle meat by many cultures around the globe, but they’re not exactly tasty to most modern Americans. Some…
My 9-year-old daughter Amber is gluten-free, casein-free, soy-free, and most of the time, paleo. She is autoimmune to gluten and casein, the rest we avoid for overall health. A lot of folks think that this kind of thing must be hard for a kid, or that kids won’t go along with it. Let’s ask Amber…
Mineral deficiency is rampant in our society – depleted soils mean that our fruits and vegetables don’t have the same mineral content that they once had. But additionally, we no longer favor mineral-rich foods in our diets: organ meats, seaweed, and bone broths are not exactly staples in most families’ menus! They should be! This…
Fish is a challenge for me. Where I grew up in Texas, fish choices were pretty much Long John Silvers or, for extra fancy, Red Lobster. As long as fish has crunchy batter breading on it and is served with hushpuppies, I’m fine — but since I don’t eat that stuff anymore, I’ve had to…
When my daughter was born, she had very severe eczema. Eczema is almost always related to food allergies, and hers were gluten and dairy. Giving up food allergens is important, but skin issues, especially long standing ones, take a while to resolve. Here’s a simple topical that will cut your waiting time: Licorice oil!
Diet and lifestyle changes are ideally made with the guidance of an experienced and trusted practitioner, but sometimes that’s impractical or impossible. Sometimes, you don’t have a practitioner like that near you, or you haven’t found one who suits you yet. Sometimes, you hear so many good things about a particular diet, exercise plan, or…
Solomon’s Seal is a favorite herb around here. We love it for any kind of sporty injury: sprained ankles, pulled muscles, you name it. The reason we like it so much is that Solomon’s Seal helps connective tissues heal. When you pull a muscle, maybe you think in terms of muscle pain, but it’s not…
Your family has great traditions for the holidays, and you don’t have to miss out! Here are some popular family recipes the way we make them in our house – allergy free!
Think living dairy-free means you have to give up Egg Nog? Think again! We whipped up a batch of this great Nog at a recent party – everyone loved it!
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