CCHH

What do you want to bring into the new year with you? Our first piece of advice is to be specific with your intention –…

Anxiety is a feeling of exposure, a feeling that one is without protection. The much-maligned ‘safe space’ is in fact a necessity for all humans.…

The hawthorns are some of our most generous and protective herbs. Hathorn offers abundant berries, rich with heart-supporting medicine – but its thorns mean you…

It’s easy to get caught up in your to-do list and everything you “have to” do. Sometimes, it’s ok to not. This week we’re modeling…

As a brand new student of herbalism, you might think there are a lot of herbs to learn. As an experienced herbalist with decades of…

Herbs differ from pharmaceuticals in important ways. Understanding how they’re different helps us make better choices about what to take, and how to take it,…

Wouldn’t it be nice if there were one book you could read, one teacher you could study with, one website you could scroll through –…

Our ideas about health are often context-dependent, and clinging too tightly to rules about what is “good” and “bad” can really get us into trouble…

Yes, there are herbs for joint pain, and they really work! But when we’re working with this problem, we like to pile on – lots…

Everyone gets stressed out sometimes. So if you’re among “everyone”, you might like this herbal stress remedy formula! It’s one of our favorites and we…

Change is hard. It’s hard for everyone, not just you! Acknowledging this is important, whether you’re trying to make a change in your own life…

Earlier this month, Ryn attended a Level 3 certification event for MovNat – a 4-day course/test/immersion in natural movement. It was quite the challenge! On…