Katja Swift
When I was a kid, my mom sent us out to play. We went out for hours, and didn’t come back till someone was hungry.…
Read MoreHerbal remedies are often much better choices for illness than over-the-counter or prescription pharmaceuticals. It’s true that antibiotics are miracle drugs, but miracles wear out…
Read MoreSleep is absolutely critical to good health. While we sleep, we repair damaged tissue (including things we can’t see!), we grow, we replenish hormone supplies…
Read MoreOur last post was on cultivating your child’s inner foodie: here is one of the BEST ways I know to get them to eat their…
Read MoreFood is the absolute number one most important factor in a person’s health. In my own professional opinion, that is! I have seen clients recover…
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When we become parents, we suddenly realize, kids don’t come with instruction manuals! But let’s think about that in reverse: when you’re a kid, life…
Read MoreLooking for a fail-proof cup of tea? Look no further! Linden and Tulsi can turn that frown upside down.
Read MoreMaybe the thought of eating liver, kidney, and heart makes you say “gag me with a spoon!” – but it doesn’t have to be like…
Read MoreMy 9-year-old daughter Amber is gluten-free, casein-free, soy-free, and most of the time, paleo. She is autoimmune to gluten and casein, the rest we avoid…
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Mineral deficiency is rampant in our society – depleted soils mean that our fruits and vegetables don’t have the same mineral content that they once…
Read MoreFish is a challenge for me. Where I grew up in Texas, fish choices were pretty much Long John Silvers or, for extra fancy, Red…
Read MoreWhen my daughter was born, she had very severe eczema. Eczema is almost always related to food allergies, and hers were gluten and dairy. Giving…
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